No matter your experience level, choose expertly designed workout plans ranging from beginner to pro, each ranging from 3 weeks to 12 weeks created specifically for the Buff App.
Need help? The Buff app has over 400+ exercise tutorials and counting, featuring real people performing dumbbell, barbell, resistance band, machine, and bodyweight variations; each with video and written how-to’s.
Like, comment and post workouts alongside friends, as you keep yourself inspired and accountable.
EVERYTHING HUMAN, NOTHING A.I.
Over 100 pieces of hand-drawn artwork and animation populate the app, in addition to workout plans and exercise tutorials painstakingly created by real personal trainers and artists.
Watch yourself level-up with each workout, gaining experience points in Strength, Endurance, Stamina, Intellect and more.
WORKOUT PLANS
Choose from workouts ranging from beginner to pro, or create your own from scratch.
GRAPHS AND PROGRESS
Dive deep into your progress with history graphs showing the change in your weight, reps, volume and more over time.
TESTIMONIALS
inspiring words from buff app users
The Buff app is next level, and it goes above and beyond the other fitness tracking apps that I’ve tried. From being able to stay connected with my friends and motivating each other with our posts, to being able to easily track my weight… I seriously couldn’t have asked for more!
After a lifetime of lifting in the gym, the Buff app helped me to break through a decade long plateau and take me to the next year. The results have been unbelievable.
Following the workout plans in the app has changed my body and my life.
Yes! There are options ranging from beginner to pro. In addition, the large exercise library is a great way to learn proper form and how-to correctly perform a large variety of lifts.
Hudson and Brandon White, brothers and creators of the popular "Buff Dudes" videos, which have over 4 million subscribers and half a billion views across all social media.
